How to get a better sleep

So today we're gonna talk about sleep, and mainly how to get a better sleep! We all know how important is sleeping and how it conditions our life, so let's start!

1. Practice a relaxing bedtime ritual

Before going to bed make some relaxing activities such like: reading a book, take a warm bath, listen to music, stretching (or yoga), prepare the clothes or order your bedroom.



2. Avoid using electronics before bed

Electronic screen lights are activating to the brain, so they just keep you awake! So avoid using you smartphone/tablet/laptop one hour before going to bed!



3. Wake up and go to bed at the same time everyday

Personally I use the clock app on my iPhone, in the "bedtime" section you can set up your bedtime hour and your wake-up hour, and he will notify you!



4. Exercise daily

Even light exercise will help you, like streatching in the morning and before bed!



5. Clear your head

Do you find yourself overthinking at night? Stress, worry and anger can meke it very difficult to sleep well. The more you overstimulated your brain during the day, the hardest becomes to stop it during the night. Focus on one thing at time, instead of overwhelm yourself with many things at time!



Just give a try!