Easy and healthy breakfast ideas

Welcome back!
In this article, I want to share some easy and nutritious breakfast ideas, that will leave you feeling satisfied and ready to conquer the day!

REMINDER! Always start your day with a big glass of water to rehydrate your body.

SWEET BREAKFASTS:

THE CLASSIC OATMEAL

The beautiful thing about oats is that they are super versatile! You can prepare your oatmeal a million different ways. Oats are high in fiber and are slow-digesting, which means they will keep you full for a long time.
-1/2 cup oats (rolled or steel-cut)
-plant milk (add less for a harder, cakier and more for a creamier consistency)
-cinnamon
-1 tbsp of sweetener of choice (or 1 scoop of flavored protein powder for added protein)
-toppings of choice (I like nuts or nut butters, coconut shreds, chia or hemp seeds and seasonal fruit)

HOMEMADE MUESLI

For this recipe, I'm once again incorporating oats.
-1 cup oats (I'd use rolled ones here)
-sweetener of choice, add as much as you'd like
-cut up nuts, raisins, coconut shreds, pumpkin seeds
-cinnamon
Pour your oats in a pan and stir aroud on low heat until they get a bit crispy and golden brown. Then, add your nuts, raisins, or whatever you like and stir for a few more minutes. After that, drizzle your sweetener of choice on top (i like to use honey) and the oats should stick together a bit. Serve it with some milk and fruit!

POWER SMOOTHIE

This one is packed with protein, antioxidants and fiber! Perfect for on-the-go.
-almond milk
-1 scoop of flavored protein powder
-fruit of choice (like a banana and some berries)
-1 tbsp chia seeds
-few handfuls of spinach (you can use frozen or fresh, I promise you can't taste it)
Mix in a blender and voilá!

SAVORY BREAKFASTS:

CLASSIC AVOCADO TOAST WITH EGGS

This meal's got everything you'd need: protein, healthy carbs and healthy fats.
-1/2 avocado
-whole grain bread
-eggs
-veggies of choice (paprika, cucumbers, onions, tomatos)
Mash up avocado and season with salt, pepper, garlic and lemon juice. Prepare your eggs as you'd like (poached, fried, etc.). Toast your bread, put the avocado and eggs on top and you're done! Don't forget to have veggies on the side, you can even sauté them.

UPGRADED WRAP

-1 piece of whole grain tortilla wrap
-spinach
-avocado or hummus
-veggies of choice
-1 or 2 eggs
-chickpeas
Warm up your tortillas, spread some hummus or avocado on it and add a handful of spinach. Scramble your eggs and add it to the wrap alongside of some chickpeas. Season with salt, paprika and garlic.

BON APPETIT!