5 Ways to Bounce Back After a Breakup

Going through a bad breakup? Trust us: You are not alone. Through the good, the bad and the ugly, we’ve all been there. And while it might feel like one of the worst life-altering “coming of age” events you’ve ever experienced, we promise it isn’t, and this too shall pass.

Whether this is all new to you, or you’ve endured heartbreak more times than you’d like to admit, follow these five steps to deal with your recent split in ways that will leave you feeling empowered, grateful and––best-case scenario––ready to move the heck on.

Talk it Out

Bottling up emotions and maintaining your silence couldn’t be worse in overcoming heartbreak. Lean on close friends, family members or a therapist to help you talk through it all. Sharing your pain, insecurities and possible regrets with someone you trust could lead to some really valuable takeaways that allow you to better understand and accept that the relationship probably wasn’t meant to be after all.

Consider Taking a Break from Social Media

Depending on how affected you are by your online news feed, it may be a good idea to take a short break from social media for the time being. You’re probably feeling really sensitive right now, and even the vaguest comment or photo out of context could cause your emotions to spiral. Save yourself the unnecessary pain (and regrettably reactive text to your ex) by avoiding trigger content until you’re absolutely certain you can handle scrolling by something that might upset you.

Recognize That Healing Takes Time

It may not feel like it now, but things will get easier. Feeling sad, angry or emotional is all part of the process. If you’re having a rough day, think of something you’re looking forward to, like that upcoming trip you’ve been planning for months with your family. And when free time permits, we recommend treating yourself to a little self love by orchestrating an epic at-home spa day, or splurging on a fresh mani/pedi at your favorite nail salon.

Make Plans with Friends

Significant others come and go, but best friends are forever. No matter how down you may be feeling, be sure to stay in touch with the people who are always there for you. You’d be surprised by how many of your besties would drop everything just to watch sappy movies and eat ice cream with you––which, by no means is scientifically proven, but may just be one of the best cures for a broken heart.

Be Open to New Experiences

It’s time to do you. Post breakup, occupy your free time by exploring an exciting new hobby or interest. Whether it’s finally acting on your lifelong love for baking, signing up for that local Pilates class everyone’s been talking about, or simply getting lost in a book (or three), making an effort to try out new things isn’t just distracting, it can be pretty dang empowering.