6 high protein vegan breakfast ideas

Overnight proats with berries

• 1/2 cup of oats
• 1 cup of unsweetened almond milk
• Mixed frozen berries
• Scoop of any vegan vanilla protein powder
• 1/2 banana

Mix the oats, almond milk, berries and protein powder and place in a fridge overnight or at least 8 hours. Before eating add the banana on top (or any other healthy toppings).

Banana protein pancakes

• 2 super ripe medium bananas
• 1 cup unsweetened non-dairy milk
• 2 tbsp oil (preferably coconut oil)
• 1 1/2 cups of flour (use buckwheat flour if possible)
• 1/4 cup of protein powder of your choice
• 1 tbsp baking powder
• A bit of salt and cinnamon

Mix all ingredients in a blender (or smash the banana in a bowl with a fork, add milk and then all the other ingredients). Fry on a pan and top up with anything of your choice - maple syrup, agave, peanut butter, blueberries etc.

Chia blueberry pudding

1/2 cup unsweetened non-dairy milk
2 tbsp chia seeds
Frozen blueberries
1 tsp maple/agave syrup
OPTIONAL 1tbsp vegan vanilla protein powder

Mix all ingredients in a bowl or mason jar and leave in the fridge overnight or at least 8 hours.

Scrambled tofu avocado toast

200 grams of tofu (approx 1/2 of the normal pack)
1 tbsp olive oil
2 slices of toast (any kind will do)
1/2 avocado
1 medium tomato
Pinch of salt & pepper

Put the olive oil on a pan and fry the toast on both sides till crispy. Remove the toast and smash your tofu on a pan with some salt & pepper for flavouring, toss gently. On a toast smash the avocado, place scrambled tofu on top of it, add the tomato slices and season with salt & pepper.

Tropical fruit salad

• 1 mango
• 1 papaya
• 1/2 of melon
• 2 tbsp of any nut butter
• Granola or muesli of your choice as a topping

Slice the fruit into bite sized cubes and top up with nut butter and granola. Easy, rich in flavour and good fats from nut butter.

Chocolate peanut smoothie bowl

• 2 frozen bananas
• 2 tbsp peanut butter
• 2 tbsp cacao powder
• 1 scoop of any vegan protein powder of your choice (I'd use chocolate)
• 1/3 cup of an unsweetened non-dairy milk

Mix all of the ingredients in a blender, top up with some more peanut butter and banana slices.

Hope you enjoyed this combination article of some of my personal favourite breakfast choices!